About Me
My Story
Bernadette M. Smith, INHC
I am a mother, health coach, organic gardener and life-long treehugger. After a terrifying diagnosis and a long fight back to wellness I now live - and thrive - with autoimmunity.
I am passionate about helping people find simpler, more natural ways to Reclaim their own Health, Maintain Wellness & Achieve Balance.
I'll teach you how to listen to your body & sort through all of the conflicting nutritional nonsense and information overload. I'll teach you how to simply nourish yourself and your family, make positive and lasting changes and not loose your mind in the process.
I received my training at The Institute for Integrative Nutrition in New York City. I am certified by the International Association of Health Coaches. I lead workshops on nutrition and personal wellness and offer individual health and nutrition coaching to individuals, parents and families.
Specialties
Elimination of Household Toxins
Healthy cooking / meal planning
Elimination diets
Autoimmunity
Inflammation
Digestive wellness
Food Sensitivity