"Let food be thy medicine and medicine be thy food"
Hello, and Welcome!
I'm Bernadette.
I am an Integrative Nutrition Health Coach, organic gardener, life-long tree-hugger, and mother of 3
(mostly) grown children.
After a terrifying diagnosis and a long fight back to wellness I now thrive - despite autoimmunity - and I help others to do the same.
Using good nutrition, toxin avoidance, lifestyle modification and a 5 pillar approach to wellness, I help women and their families to sort through conflicting nutritional nonsense and information overload to address root cause of autoimmunity and symptoms of chronic illness.
I received my training at the Institute for Integrative Nutrition, Holistic Nutrition Lab, the School for Applied Functional Medicine.
I am also a member of the American Association of Drugless Practitioners and the International Association of Health Coaches.
I help my clients learn to listen to their body, sort through all of the conflicting nutritional nonsense & climb out of information overload to Reclaim their Own Health, Maintain Wellness & Achieve Balance.
You'll learn how to simply nourish yourself and your family, make positive and lasting changes and not loose your mind in the process.
A Single Conversation Really Can Change Your Life.
Let's Talk!
Health coaching is a process that facilitates healthy, sustainable behavior change by:
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challenging you to listen to your inner wisdom,
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identify your values, and
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transform your goals into action.
